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Genre > Series
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Trim, tone and firm up your Figure - Exercise for the Figure
Get into shape
As you want!
When you want!
You have chosen to improve your figure. The exercise programme can be done in your own home and at your own pace.
Nancy Marmorat (Diploma, Irene Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has prepared a series of exercises that will trim, tone and firm-up your figure. Each session concentrates on a specific area of the body
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