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Improve your figure with specially designed exercises to tone up your muscles - Exercise for Body Sculpture
Get into shape
As you want!
When you want!
These simple exercises, which are designed to target specific areas of your body, can be done whenever you feel like it.
Nancy Marmorat (Diploma, Irene Popard School of Dance), who teaches dance, stretching and keep-fit exercises, shows you how to get into shape with an exercise session set to music, using light weights and bands, to tone up your muscles.
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