Tone up your Figure in just 15 minutes a day - Daily Exercise Routine
"Four specific exercise programmes devised to tone target areas of your body - Exercise for Slim Fitness
Increase your cardiovascular endurance, as you strengthen all your muscles - The Step - Exercise for the Advanced Level
Improve muscle co-ordination as you develop your physical condition - Low Impact Aerobics
Improve muscle coordination & lose weight - Exercise for Beginners-Intermediate Level
Become more supple and improve your Figure - Exercise for Stretching
The enjoyment of dance, the effectiveness of the gym - Exercise for Gym Dance
Improve your figure with specially designed exercises to tone up your muscles - Exercise for Body Sculpture
Trim, tone and firm up your Figure - Exercise for the Figure
Tone up your chest muscles & strengthen your Back - Exercise for Back & Chest
"Shape up your Buttocks and improve your Waistline - Exercise for Abs & Buttocks
Shape up your Buttocks and firm up your Thighs - Exercise for Thighs & Buttocks

The Complete Body Training Collection Home
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The enjoyment of dance, the effectiveness of the gym - Exercise for Gym Dance
Get into shape As you want! When you want! Nancy has chosen for you three kinds of music, which will each give a rhythm to the sequences: Latin, African and Classical. During each of the three sessions you will warm up, work your whole body and cool down with a period of stretching. Nancy Marmorat, who graduated from the Irene Popard School, and now teaches dance, stretching and keep-fit exercises, has devised these fitness programmes for you to tone up your body by dancing.

Saaz - Sarangi-CX
Style: Hindustani Classical
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