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Genre > Series
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Become more supple and improve your Figure - Exercise for Stretching
Get into shape
As you want!
When you want!
Nancy Marmorat (Diploma, Irene Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has prepared a series of exercises that will work out and tone up your body. Each session concentrates on a specific area of the body.
You have chosen to undertake a programme of stretching exercises that will improve suppleness and your figure, while providing the perfect complement to sporting activities. Each session concentrates on a specific area of the body.
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