Tone up your Figure in just 15 minutes a day - Daily Exercise Routine
"Four specific exercise programmes devised to tone target areas of your body - Exercise for Slim Fitness
Increase your cardiovascular endurance, as you strengthen all your muscles - The Step - Exercise for the Advanced Level
Improve muscle co-ordination as you develop your physical condition - Low Impact Aerobics
Improve muscle coordination & lose weight - Exercise for Beginners-Intermediate Level
Become more supple and improve your Figure - Exercise for Stretching
The enjoyment of dance, the effectiveness of the gym - Exercise for Gym Dance
Improve your figure with specially designed exercises to tone up your muscles - Exercise for Body Sculpture
Trim, tone and firm up your Figure - Exercise for the Figure
Tone up your chest muscles & strengthen your Back - Exercise for Back & Chest
"Shape up your Buttocks and improve your Waistline - Exercise for Abs & Buttocks
Shape up your Buttocks and firm up your Thighs - Exercise for Thighs & Buttocks

   
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Improve muscle coordination & lose weight - Exercise for Beginners-Intermediate Level
Get into shape As you want! When you want! Using a raised step you will be able to work on muscle coordination, as you burn up calories. The dance steps chosen are suitable for people at a beginner-intermediate level and all the exercises make use of a raised step. Nancy Marmorat, who graduated from the Irene Popard School, and now teaches dance, stretching and keep-fit exercises, has prepared a series of exercises structured to increase your stamina and improve your muscle tone.

 
Saaz - Flute-CX
Style: Hindustani Classical
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