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Improve muscle coordination & lose weight - Exercise for Beginners-Intermediate Level
Get into shape
As you want!
When you want!
Using a raised step you will be able to work on muscle coordination, as you burn up calories. The dance steps chosen are suitable for people at a beginner-intermediate level and all the exercises make use of a raised step.
Nancy Marmorat, who graduated from the Irene Popard School, and now teaches dance, stretching and keep-fit exercises, has prepared a series of exercises structured to increase your stamina and improve your muscle tone.
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