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Increase your cardiovascular endurance, as you strengthen all your muscles - The Step - Exercise for the Advanced Level
Get into shape
As you want!
When you want!
This is a programme for burning up calories by doing a sustained cardiovascular workout. It is a choreographed routine using a step. It improves your physical condition (endurance), muscle toning of the entire body and motor ability (co-ordination).
The effort required is much more intense and co-ordination of the steps more complex than in the first Step DVD. It is therefore only suitable for those who have completed the initial programme.
Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised these fitness programmes for you to get into shape and to exercise and tone up your muscles
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