Tone up your Figure in just 15 minutes a day - Daily Exercise Routine
"Four specific exercise programmes devised to tone target areas of your body - Exercise for Slim Fitness
Increase your cardiovascular endurance, as you strengthen all your muscles - The Step - Exercise for the Advanced Level
Improve muscle co-ordination as you develop your physical condition - Low Impact Aerobics
Improve muscle coordination & lose weight - Exercise for Beginners-Intermediate Level
Become more supple and improve your Figure - Exercise for Stretching
The enjoyment of dance, the effectiveness of the gym - Exercise for Gym Dance
Improve your figure with specially designed exercises to tone up your muscles - Exercise for Body Sculpture
Trim, tone and firm up your Figure - Exercise for the Figure
Tone up your chest muscles & strengthen your Back - Exercise for Back & Chest
"Shape up your Buttocks and improve your Waistline - Exercise for Abs & Buttocks
Shape up your Buttocks and firm up your Thighs - Exercise for Thighs & Buttocks

   
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"Four specific exercise programmes devised to tone target areas of your body - Exercise for Slim Fitness
Get into shape As you want! When you want! In this programme, you can choose to exercise where you want and at your own pace. It includes specific exercises (muscle toning and suppleness) designed to improve and shape target areas of your body. For the best results you will need a dumb bell, weighted bar and skipping rope. Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised these fitness programmes for you to get into shape and to exercise and tone up your muscles.

 
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