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"Four specific exercise programmes devised to tone target areas of your body - Exercise for Slim Fitness
Get into shape
As you want!
When you want!
In this programme, you can choose to exercise where you want and at your own pace. It includes specific exercises (muscle toning and suppleness) designed to improve and shape target areas of your body.
For the best results you will need a dumb bell, weighted bar and skipping rope.
Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised these fitness programmes for you to get into shape and to exercise and tone up your muscles.
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