|Get into shape
As you want!
When you want!
This programme contains seven, 15 minute exercise routines to improve body tone, improve fitness and improve the figure. To gain maximum benefit from this routine, Nancy suggests undertaking exercises that improve muscle tone and stretching exercises on alternate days.
Nancy Marmorat (Diploma, Irene Popard School of Dance), who teaches dance, stretching and keep-fit exercises, shows you how to get into shape with a keep-fit routine for every day of the week.|